1st SPORT CLINIC

Sport Rehabilitation & Injury Prevention

We provide a range of clinical and wellbeing services designed to meet your individual health needs. This may be following illness, injury or because you want to improve your general wellbeing.

Professional
Service

Bespoke Rehab that Goes Beyond the Injury.

Personalised
Solutions

Personalised Solutions Designed for Your Body.

Innovative
Equipment

Tailored Rehab with Long Lasting Results.

Recover with
Confidence

Where Recovery Meets Ongoing Performance.

Who we are

Where Recovery Meets Performance Excellence.

1st Sport Clinic - an environment focused on developing a solid foundation in injury management, driven by a genuine passion for helping people return to full health and function.
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Years of Experience

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Available Treatments

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Satisfied Clients

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Satisfied Customers

What we Do

Specialist Support for Every Stage of Recovery!

At 1st Sport Clinic, we combine clinical expertise with real-world experience supporting elite athletes and active individuals alike. From professional footballers to dancers and those living with disabilities, we tailor every treatment plan to your specific goals and lifestyle.

Why Choose Us

Expert Care. Proven Results. Personalised Support.

Our team is dedicated to delivering evidence-based rehabilitation, injury prevention, and performance support in a welcoming, professional environment - so you can recover stronger, move better, and stay injury-free.

Trusted by Athletes
99%
Increase Self-Confidence
92%
Tailored Rehabilitation
100%

Step 1

Personalised Consultation

Your journey to recovery begins with a thorough consultation. We take the time to listen to your concerns, understand your injury history, and discuss your goals - whether it’s returning to sport, improving mobility, or relieving everyday discomfort.

Step 2

Treatment Planning

Through a detailed assessment, including movement analysis and targeted tests, we identify the root cause of your issue and create a personalised treatment plan that suits your needs and lifestyle.

Step 3

Treatment Execution

Our treatments combine evidence-based physiotherapy techniques with a hands-on approach to promote healing, restore function, and reduce pain.

Step 4

Post-Treatment Care

We believe that recovery doesn’t stop when you leave the clinic. Your aftercare plan includes easy-to-follow exercises, self-management strategies, and lifestyle advice to help you maintain results and prevent re-injury.

How It Works

Expert Care for Injury, Recovery, & Long-Term Mobility!

All appointments must be booked in advance to ensure we can give you the time and care you deserve. This allows us to provide a focused, personalised service without interruption. If you’d like to schedule a session or make an enquiry, please use our online booking form or get in touch directly - we’re here to help.

Have Questions? We're Here to Help!

+44 (0) 07798 911911

Testimonials

Life-Changing results from our clients

Hear from our clients as they share their inspiring journeys towards recovery and a healthier, more fulfilling life with the support of our UK-based rehabilitation services.
    Emma

    Injury Treatment

    "After a nasty fall left me with a painful ankle injury, I turned to 1st Sport Clinic. The team diagnosed the problem quickly and set me on a clear treatment plan. Within weeks I was back on my feet and pain-free. I can’t thank them enough for their professional, caring approach."

      John

      Sports Injury

      "I pulled a hamstring during training and was worried I’d miss the rest of the season. 1st Sport Clinic’s sports injury specialists got me on a rehabilitation programme straight away. Thanks to their guidance and hands-on care, I was back playing sooner than I thought possible."

        Sarah

        Back Care

        "Years of sitting at a desk had left me with constant lower back pain. The back care programme at 1st Sport Clinic was a game-changer — a mix of targeted treatments and exercises eased my pain and improved my posture. I wish I’d come here sooner!"

          David

          Shockwave Therapy

          "I’d been struggling with stubborn tendon pain for months, and nothing seemed to work. The team suggested shockwave therapy, and after just a few sessions I noticed a huge difference. I’m now able to train without discomfort — it’s been life-changing."

            Carly

            Sports Massage

            "As a keen runner, I book in for regular sports massages at 1st Sport Clinic. It keeps my muscles loose, helps me recover faster, and even improves my performance. The therapists are friendly, knowledgeable, and always make me feel at ease."

              Danny

              Corporate Wellbeing

              "We brought 1st Sport Clinic into our workplace as part of a corporate wellbeing package. Staff love the on-site treatments and health advice, and we’ve seen a big drop in absence due to injury. It’s been a fantastic investment for our team’s health and morale."

                Emma

                Injury Treatment

                "After a nasty fall left me with a painful ankle injury, I turned to 1st Sport Clinic. The team diagnosed the problem quickly and set me on a clear treatment plan. Within weeks I was back on my feet and pain-free. I can’t thank them enough for their professional, caring approach."

                  John

                  Sports Injury

                  "I pulled a hamstring during training and was worried I’d miss the rest of the season. 1st Sport Clinic’s sports injury specialists got me on a rehabilitation programme straight away. Thanks to their guidance and hands-on care, I was back playing sooner than I thought possible."

                    Sarah

                    Back Care

                    "Years of sitting at a desk had left me with constant lower back pain. The back care programme at 1st Sport Clinic was a game-changer — a mix of targeted treatments and exercises eased my pain and improved my posture. I wish I’d come here sooner!"

                      David

                      Shockwave Therapy

                      "I’d been struggling with stubborn tendon pain for months, and nothing seemed to work. The team suggested shockwave therapy, and after just a few sessions I noticed a huge difference. I’m now able to train without discomfort — it’s been life-changing."

                        Carly

                        Sports Massage

                        "As a keen runner, I book in for regular sports massages at 1st Sport Clinic. It keeps my muscles loose, helps me recover faster, and even improves my performance. The therapists are friendly, knowledgeable, and always make me feel at ease."

                          Danny

                          Corporate Wellbeing

                          "We brought 1st Sport Clinic into our workplace as part of a corporate wellbeing package. Staff love the on-site treatments and health advice, and we’ve seen a big drop in absence due to injury. It’s been a fantastic investment for our team’s health and morale."

                          Expert Care

                          Supporting Clubs to Stay Injury-Free.

                          We take pride in supporting local clubs and organisations by helping their members stay healthy, active, and free from injury. We currently work closely with Gorleston FC, Broadland Rugby Club, and several dance schools, providing tailored care that meets the specific needs of their activities.

                          FAQ's

                          Answers to Your Questions About Our Treatments.

                          Still Have Questions?

                          Can’t find the answer you’re looking for? Please contact us where we’ll be pleased to help.

                          At 1st Sport Clinic, we offer a wide range of services to help you recover, perform, and stay active. Our team provides expert injury treatment and rehabilitation for sports injuries, back problems, and ongoing conditions, including tailored support for individuals living with a disability. We also offer specialist treatments such as shockwave therapy, golf-specific injury care, and sports massage to aid recovery and prevent future issues.

                          For teams, events, and workplaces, we deliver dedicated on-site support and corporate wellbeing packages to keep your people healthy, active, and performing at their best.

                          Still Have Questions?

                          Can’t find the answer you’re looking for? Please contact us where we’ll be pleased to help.