1st Sport Clinic Disclaimer
We understand that everyone’s body, health status, and circumstances are different. What works for one person may not be suitable or safe for another. Factors such as pre-existing injuries, underlying medical conditions, mobility restrictions, and individual fitness levels can all affect the suitability of a particular exercise or activity. For this reason, we strongly advise you to listen to your body and avoid pushing through pain or discomfort.
Our recommendations are intended to complement, not replace, professional medical advice. If you are unsure about whether an exercise is appropriate for you, or if you have any existing health concerns, we strongly recommend speaking to a qualified physiotherapist, sports therapist, or medical practitioner before starting. If you are recovering from an injury or surgery, always follow the guidance of your healthcare provider.
We cannot accept responsibility or liability for any injury, illness, or loss (whether direct or indirect) resulting from the use or misuse of any information, exercises, or advice provided through our website, social media platforms, or other communications. This includes any injury sustained during or after exercise, as well as any aggravation of an existing condition.
No guarantees are made regarding the effectiveness or outcomes of any exercises or advice provided via our website or social media channels. Results will vary from person to person depending on multiple factors including commitment, consistency, general health, and adherence to safe exercise practices.
By using our content and following any of the exercises or advice provided, you acknowledge and accept these terms, and confirm that you are participating at your own risk.
Policy Updated: August 2025
