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Back Care

At 1st Sport Clinic, we offer targeted back care solutions designed to relieve pain, restore movement, and prevent future problems.
We treat a wide range of back-related issues, including sciatica, disc problems, spinal misalignment, and muscular aches caused by strain, poor posture, or overuse. Our approach focuses on addressing the root cause of discomfort, not just the symptoms, so you can return to your activities with confidence.

Specialist Back Care

Through a combination of hands-on therapy, tailored exercise programs, and education on back health, we help you improve strength, flexibility, and overall spinal function – supporting both short-term recovery and long-term wellbeing.
  • General Tears, Pulls and Pains
  • Sciatica Treatment
  • Disc Issues
  • Spine Misalignment
  • Back Muscular Aches & Pains
Whatever the cause, our focus is on restoring movement, reducing discomfort, and preventing future injury – helping you get back to doing what you love, pain-free.

Key Benefits

  • Personalised Care - Tailored to Your Specific Injury & Recovery Goals
  • Faster Recovery - Through Evidence-Based Rehabilitation Techniques
  • Pain Reduction - and Improved Mobility to Enhance Daily Life or Sports Performance
  • Injury Prevention Strategies - to Reduce the Risk of Re-Injury
  • Support at Every Stage - from Initial Assessment to Full Return to Activity

1st Sport Clinic

Frequently asked questions

At 1st Sport Clinic, we offer a wide range of services to help you recover, perform, and stay active. Our team provides expert injury treatment and rehabilitation for sports injuries, back problems, and ongoing conditions, including tailored support for individuals living with a disability. We also offer specialist treatments such as shockwave therapy, golf-specific injury care, and sports massage to aid recovery and prevent future issues.

For teams, events, and workplaces, we deliver dedicated on-site support and corporate wellbeing packages to keep your people healthy, active, and performing at their best.

Our Treatments

Small Steps, Big Transformations

Empowering Every Individual Through Physio

Call Us!

+44 (0) 7798 911911